I don’t love to admit I have IBS, then i consistently claim that I am lactose intolerant.
What I do is limit certain foods in my diet.
I don’t eat a lot of dairy; Foods high in lactose love milk plus ice cream are cut from my diet. I also don’t eat meat, greasy foods or a lot of sugar. I make it a priority to labor out plus stretch everyday too; Even with this, I still experience stomach concerns. I get cramps, my stomach makes horrible noises plus I run to the lavatory. It is the most painful thing in the world. I literally brace my hands on the wall plus sweat. I have read online that people rely on cannabis when they have stomach concerns. I occasionally experience nausea with my stomach concerns plus cannabis helps with that as well! The last thing I want to do is consume something! So that leaves me with vaping cannabis oil. I don’t vape everyday despite the fact that I do when I am being risky when I eat, anytime I am about to eat out I vape right before the meal. I take some tums, beano plus pepto with me as well. I figure the combination of all those things should help me. I have been able to decrease the amount of stomach flare ups I experience now that I use cannabis. I don’t tell people I am a marijuana user. They would want to suppose what it is for plus I don’t really want to admit it is due to diarrhea, nausea plus stomach cramps.